With life getting faster and challenges seeming harder, our today’s worries carry over to tomorrow. This weighted feeling can leave us believing anxiety and fatigue are our norm and stress is the enemy.
Rooted in the practice of awareness, Embodied Mindfulness, based on the Phoenix Rising Yoga Therapy approach, and Yin Yoga compliment each other by sharing an understanding that the felt-sense of the body is a powerful one. Tuning into the moment through our bodies, while engaging in a yoga practice, or in life, can anchor us into what’s happening now and engage us in finding ease, clarity, and freedom.
Taking a day out to explore these practices is a great way to give yourself some well earned ‘me time’, to take the weight of stress and worry directly off you’re your body, and remind yourself of the bodies’ miraculous capacity to heal and recover itself.