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Stress can either elevate or derail your success. The UNWIND™ Retreat shifts the stressful workplace mindset by teaching employees how to befriend stress starting the moment they wake-up which raises team morale, increases client retention, and boost company profits.

The Mindful Experience with Lyn Tally & Beth Cosi

Travel + Retreats

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The Mindful Experience with Lyn Tally & Beth Cosi

  • Gage Hall 4 Archdale Street Charleston, SC, 29401 United States (map)

With life getting faster and challenges seeming harder, our today’s worries carry over to tomorrow. This weighted feeling can leave us believing anxiety and fatigue are our norm and stress is the enemy.

Rooted in the practice of awareness, Embodied Mindfulness, based on the Phoenix Rising Yoga Therapy approach, and Yin Yoga compliment each other by sharing an understanding that the felt-sense of the body is a powerful one. Tuning into the moment through our bodies, while engaging in a yoga practice, or in life, can anchor us into what’s happening now and engage us in finding ease, clarity, and freedom.

Taking a day out to explore these practices is a great way to give yourself some well earned ‘me time’, to take the weight of stress and worry directly off you’re your body, and remind yourself of the bodies’ miraculous capacity to heal and recover itself.

WHAT PARTICIPANTS EXPERIENCED:

You both, and the group, created a safe space to be vulnerable. Everyone walked out of there further understanding how un-attached we were to ourselves and vows to rethink our actions to connect to the mind, emotion and heart. You both gave us the tools to do that moving forward.
— Sarah B.
I went into this workshop with a terribly stiff shoulder and neck, feeling very judgemental and I general, just slightly off. I came out relaxed, centered, understanding my feelings and with absolutely no neck or shoulder pain left. It is mind blowing, this body, mind, emotion correlation! I would do this workshop every week!
— Tracy H.
Lyn and Beth are beautiful souls who hold a space where anyone can feel comfortable sharing and letting go of whatever it is they are holding on to.
— CMS

ABOUT LYN and BETH

LYN TALLY Founder of GO Interactive Wellness home to the signature program UNWIND and co-creator of The Deliberate Method, Lyn inspires her students to befriend stress. Traveling the US to corporations to teach mindful stress management and now internationally teaching retreats, her light-hearted and down to earth nature reminds us all how simple the practice can be.  

LYN TALLY Founder of GO Interactive Wellness home to the signature program UNWIND and co-creator of The Deliberate Method, Lyn inspires her students to befriend stress. Traveling the US to corporations to teach mindful stress management and now internationally teaching retreats, her light-hearted and down to earth nature reminds us all how simple the practice can be.  

BETH COSI is an Entrepreneur, Innovator and Yoga Teacher. She helps others to attend to their joy, observe their pause and feel more comfortable in their bodies and skin. Her gift is bringing people together and connecting unlikely pairs, like beer + yoga, and boardrooms + breath. She is nurturing, wholehearted and funny.  She spends her time enjoying her children and growing three businesses- Bendy Brewski Yoga, Go interactive Wellness, and Rodan and Fields. Born in Memphis, calls Charleston home. 

BETH COSI is an Entrepreneur, Innovator and Yoga Teacher. She helps others to attend to their joy, observe their pause and feel more comfortable in their bodies and skin. Her gift is bringing people together and connecting unlikely pairs, like beer + yoga, and boardrooms + breath. She is nurturing, wholehearted and funny.  She spends her time enjoying her children and growing three businesses- Bendy Brewski Yoga, Go interactive Wellness, and Rodan and Fields. Born in Memphis, calls Charleston home.