It is all about movement.
Adding movement to your day relieves Tension from the body
and elevates the mind.
Stress is an inevitable part of life. Movement is one of the biggest stress relievers available to us. When most of the day is spent sitting and stagnate, reconnecting with the physical body decreases tension, elevates and stabilizes our moods, improves sleep, and improves our self-esteem.
The physical benefits of movement–improving physical condition and fighting disease–have long been established. Movement is also considered vital for maintaining mental fitness. Studies show that it is very effective at reducing fatigue, improving alertness and concentration, and enhancing overall cognitive function. This can be especially helpful when stress has depleted your energy or ability to concentrate. So what keeps us sitting still? Here at GO, the answer we hear most often is time and motivation.
Easy access to onsite classes removes the hassle and the excuses.
GO Move makes it simple to implement movement at work. When the class is "just down the hall" we remove the obstacles that keep employees from taking care of their bodies. Offering weekly classes on-site guarantees participation. Even five minutes of aerobic movement can stimulate anti-anxiety effects. We establish weekly classes which leads to consistent participation. Our teachers are consistent, the day and time is consistent and over time the group becomes consistent developing healthy habits for their bodies and minds and building rapport and a community of support.
go manages the chaos so you don't have to.
As a wellness coordinator or HR director, you understand the importance of a wellness program–fewer absences, greater on-the-job-productivity, improved worker satisfaction and retention, and fewer dollars spent on health insurance. What you don't look forward to is the hiring, scheduling and management of the teachers and classes themselves. Here at GO, we take over the coordination so that you don't have to. We hire certified teachers and ensure consistency in our schedules and offerings.
We pride ourselves on our excellent teaching staff and the long-term commitment we make to the companies we work with. This makes us stand out from our competitors. Companies that have worked with GO Interactive Wellness continue to do so year after year, building long lasting relationships for years to come. Whether your wellness program is small or large we personalize our programs to suit your company and your employee's needs.
GO MOVE OFFERS WEEKLY CLASSES APPROPRIATE FOR ALL LEVELS.
The surge of popularity in yoga is not surprising. The physical and mental benefit of a yoga class is like no other fitness experience out there. It is also an easy class to set-up and take down requiring very little equipment and material. GO YOGA classes incorporate a blend of long held stretches, fluid movements, and breathing techniques. Classes are modified for all levels and provide the perfect balance to anyone’s workday. Our teachers are trained to adapt the classes to meet the needs of the individuals participating. We welcome beginners! Our goal is to get EVERYONE moving, not just those already familiar with yoga, barre and pilates or those that are already physically active. We strive to make everyone feel welcome and ready to succeed.
No dance experience necessary. It may look like ballet, but it's not. Although ballet-inspired, GO BARRE classes mix elements of Pilates, dance, yoga and functional training. Small, super-controlled movements reduce pressure on your joints, tendons, ligaments and spine. By doing barre regularly, you'll also notice a remarkable difference in your core strength and posture. Increase movement and give the heart a little love with these classes. Easily provided at any location, GO BARRE is safe for all bodies and all experience levels.
Pilates is a system of controlled exercises that engage the mind and condition the total body. A blend of strength and flexibility training, pilates improves posture, reduces stress and creates the feeling of elongation with a strong emphasis on technique. GO PILATES is all about balance so that no muscle group is overlooked and the body moves as efficiently as possible. Each movement is targeted to strengthen and stabilize your core while you concentrate on the movements and your breath. Finding balance in your body brings balance to your life. Classes are modified for all levels. No prior experience necessary.
Contact us today to learn more and schedule your GO MOVE experience.