Wake-up to Sleep Better

I discovered very recently what I actually do for a living- I help people sleep better by educating them on how to be awake. Everyone knows they are supposed to get eight hours of sleep a night. I know that at least eight hours is best for me. I also absolutely believe a good night sleep is essential for having a good life...

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I Need More Sleep?

More than a third of Americans say they're are not getting enough sleep, putting themselves at risk of obesity, heart disease and other issues, federal researchers said Thursday.

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