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Stress can either elevate or derail your success. The UNWIND™ Retreat shifts the stressful workplace mindset by teaching employees how to befriend stress starting the moment they wake-up which raises team morale, increases client retention, and boost company profits.

Integration Example

Write a letter to someone you have not written to in a while. Share what you notice around you and in your world. Reflect to them what you see (right now), what you hear, what you notice in the moment. 

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