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Integration Example

THE UNWIND MOVEMENT // One thru Twelve

Follow the next several cards over 12 days or Three months to complete your UNWIND challenge. Stay connected and engaged in our Mindful movement.

 


Mindful Moment One

Write a letter to someone you have not written to in a while. Share what you notice around you and in your world. Reflect to them what you see (right now), what you hear, what you notice in the moment. 

Name *
Name

Mindful Moment Two

Write a letter to someone you have not written to in a while. Share what you notice around you and in your world. Reflect to them what you see (right now), what you hear, what you notice in the moment. 

Name *
Name