Reducing unnecessary stress and increasing well-being does not have to be comprehensive in it's approach. If you know the right techniques you can fast track the success to experiencing peace of mind in the daily grind.
UNWIND® teaches the minimalistic approach to stress reduction with...ONE WORD...ONE STRETCH...and ONE SUPERPOWER...to experience ease and relaxation immediately.
It's really as easy as...
The first technique of the three that is high impactful is knowing why you want peace of mind. Knowing how you want to feel and claiming that feeling is foundational to make a quick shift from stressed-out to feeling good.
The second technique that is essential to reducing stress is bringing back a good ole fashioned stretch with the handy yawn. Your body and brain receive instant relaxation and rejuvination with this simple step.
The third technique that supports the biggest shift is honing the superpower everyone possesses and that is the power of presense. Becoming more present and in the moment eliminates unnecessary tension carried both in the mind and the body.
UNWIND is the
perfect break needed
to help you refocus.
North Charleston City Hall Employee
What else to know
It's our mission to provide you with inspiration, tools, insights, and more to support the complete mindset shift around your company's relationship to stress. Join us in making a difference in your employee's lives by providing them with the skills they need to be empowered to get back the balance they desire and deserve.
GRAB A BROCHURE TO SHARE WITH YOUR WELLNESS GROUP
Discover what options are available for your company to introduce and implement UNWIND today.
DISCOVER OTHER OPTIONS TO PARTICIPATE IN UNWIND
Retreats and more programming happen with Lyn Tally. Visit the link to find what else is available for your personal interest.
DOES YOUR COMPANY WANT ON-SITE YOGA, TOO?
GO continues to provide weekly on-site yoga classes to companies interested in providing the stress reducing exercise.